Five Tips to Avoid Cataracts

When you think about your favorite sights, what images do you see? The sunset from your porch, the radiant smiles of your children and grandchildren, the glimmer in your partner’s eyes as you dance together. Now, consider what it would be like if those crystal-clear images were suddenly blurry, covered in a haze that dulls your world. Such is life with cataracts, a degenerative eye disease that clouds vision and may eventually lead to blindness.

According to the American Academy of Ophthalmology, 24.4 million Americans aged 40 and older are affected by cataracts. By 2050 that number is expected to double to 50 million. Here are five recommendations for delaying and even preventing cataracts.  

1) Eat eye healthy foods. Maintaining a balanced diet, rich in antioxidants and vitamins C and E. Consider incorporating these eye healthy foods and take a multivitamin to ensure that you’re always getting adequate nutrients, even if your diet gets a little off-track.

2) Maintain a healthy weight. Diabetes and obesity can lead to cataracts. Reduce your risk by exercising regularly and eating healthy portions.

3) Limit your alcohol consumption and nix the cigarettes. Smoking and excessive alcohol use can also contribute to the cause of cataracts

4) Protect your eyes from the sun. Shield your eyes from harmful ultraviolet rays by wearing sunglasses with UV protection, and wide-brim hats.

5) Get an eye exam every year. A comprehensive eye exam will not only help detect early signs of cataracts, but will also check for age-related macular degeneration, glaucoma, and other vision problems. If you have concerns about cataracts, consider visiting your eye doctor to discuss your concerns. When you visit, you can use your VSP Individual Vision Insurance Plan.

Here at VSP Individual Vision Plans, we believe in having healthy eyes and clearer vision without breaking the bank. If you’re interested in vision coverage but don’t have a plan yet, search and find the best vision insurance plan for you.

Your vision. Your way.

Not covered for vision? Get an individual plan, customized for you – including where you want to use it: at the doctor, in a retail location, or even online.

VSP Benefits & Savings

Build Your Plan

Will Wearing Glasses Weaken My Vision?

Glasses >

Will Wearing Glasses Weaken My Vision?

A common eye health myth has been circulated for decades is that glasses are actually ruining your eyes and worsening your eyesight over time. Is we...

Does Medicare Cover Dental and Vision Care?

Vision Insurance >

Does Medicare Cover Dental and Vision Care?

If you’re covered by Medicare or soon will be, you probably know most Medicare plans only cover vision and dental emergencies, such as being a...

Vision Insurance 101: What You Need to Know

Vision Insurance >

Vision Insurance 101: What You Need to Know

Your vision health is important. One of the best investments you can make in your long-term vision health is adding vision insurance to your health ...