8 Common Myths About Glasses Debunked for Better Eye Health

Sometimes we hear information repeated so often, we accept it as truth. When it comes to your eye health, you can’t afford to take every rumor at face value. It’s important to stay informed on what will keep your eyes healthy and comfortable, and not just rely on hearsay or myths. 

To clear up some misconceptions about eyeglasses, we’ve put together a list of eight of the most common myths and the answers that surround them:

1) Do eyeglasses make your eyesight worse? 

No. Your glasses will not make your eyesight worse. When you feel like you need to wear your glasses more frequently, you’re just getting used to your improved vision.  

2) Can wearing the wrong glasses prescription damage your eyes?

No, wearing the wrong eyeglass prescription will not hurt your eyes. If you wear someone else’s glasses, it just means that you won’t see as clearly as you would with the proper prescription. But it will probably give you a headache and make you dizzy if you wear the wrong prescription for too long. 

3) Are sunglasses the best way to protect your eyes from the sun? 

No. Just because sunglasses have dark shading doesn’t mean they’ll keep your eyes safe. UV-blocking agents help block the sun’s harmful rays, so even clear prescription lenses with UV-blocking agents can adequately protect your eyes. When you buy sunglasses, make sure they have the proper UV protection, not just dark shading. 

4) Will eye exercises keep you from needing glasses?

The quality of your vision depends on the shape of your eyes, the health of your eye tissues, and lots of other factors. While eye exercises may have some benefit, even if you do them, you may still need glasses or corrective lenses. 

5) Is taking a break from wearing your glasses good for your eyes? 

No. Glasses won’t weaken your vision or cause any eye problems. If you take a break from wearing them, you’ll simply strain your eyes and tire them out faster. Like we mentioned before, wearing glasses doesn’t make your eyes dependent on them. If you are prescribed glasses, wear them regularly.

6) Can wearing poorly fitted glasses damage your eyes? 

No. Glasses that don’t fit perfectly to your face hurt your vision; they just need to be adjusted for better comfort and clearer vision. In some cases, your prescription is designed specifically for how your glasses will position on your face. So, keep them adjusted properly. If you have questions about adjusting your glasses, make an appointment with your eye doctor

7) Will eating carrots help my vision? 

No. It’s true that carrots contain vitamin A, which is good for your eyes, but actually dark green leafy vegetables, fish, nuts, and eggs are better for your vision. The nutrients in carrots can help protect the eyes from cataracts and age-related macular degeneration, but they can’t prevent or fix problems like nearsightedness or farsightedness, which is what glasses are for. 

8) Do eyeglasses ruin your appearance? 

Eyeglasses do not ruin your appearance! Eyeglasses can enhance your look and express your personal style. With so many frame options available, from bold and trendy to sleek and subtle, eyeglasses can be a fashion statement as well as a vision solution. The right pair can highlight your features and boost your confidence. 

So, next time you hear someone say they’re going to eat carrots so that they won’t need glasses, or that wearing glasses makes your eyesight worse over time, you can kindly educate them on the truth. Here at VSP® Individual Vision Plans, you can enjoy great benefits and savings on your eye care. Find a VSP vision insurance plan that provides the right eye care plan for your needs.

Information received through VSP Individual Vision Plans’ social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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